What is the most effective workout routine that only uses body weight as resistance and does not require any weights or machines? - Quora
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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight (The Blokehead Success Series): Blokehead, The: 9781505314144: Amazon.com: Books
ProActive Clinic - Calisthenics exercises require a person use their own body weight to perform strength-training movements. Weight exercises, on the other hand, require a person use dumbbells or other weighted apparatuses
![Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention: Amazon.co.uk: Clifford, Ross, Kalym, Ashley: 9781913088309: Books Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention: Amazon.co.uk: Clifford, Ross, Kalym, Ashley: 9781913088309: Books](https://m.media-amazon.com/images/I/51BEDVZu8nL._AC_UF894,1000_QL80_.jpg)
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention: Amazon.co.uk: Clifford, Ross, Kalym, Ashley: 9781913088309: Books
![Get Fit Without Weights: Bodyweight Exercises [Chart] | Daily Infographic | Bodyweight workout, Dumbbell workout routine, Workout chart Get Fit Without Weights: Bodyweight Exercises [Chart] | Daily Infographic | Bodyweight workout, Dumbbell workout routine, Workout chart](https://i.pinimg.com/originals/f9/72/22/f97222500a0c4cc4e4671b76478a88de.jpg)