𝐅𝐎𝐑𝐆𝐄𝐃 𝐈𝐍 𝟒𝟐 Rachel Ramsey Body-Fat Loss: 6.5kg Muscle Gain: 3.1kg Loss Off Midsection: 7.6cm What a crazy transformation by Rachel!… | Instagram
![19/M/165 cm/142.42 lbs. Should I cut, bulk, or recomp? I have been in a calorie deficit since December. I went from 172 lbs to my current weight. According to online body fat % 19/M/165 cm/142.42 lbs. Should I cut, bulk, or recomp? I have been in a calorie deficit since December. I went from 172 lbs to my current weight. According to online body fat %](https://preview.redd.it/19-m-165-cm-142-42-lbs-should-i-cut-bulk-or-recomp-i-have-v0-l36m6lhtsi0b1.jpg?width=640&crop=smart&auto=webp&s=2df32800b0f6c2a47c2de035a6d96d7ed91d8fd3)
19/M/165 cm/142.42 lbs. Should I cut, bulk, or recomp? I have been in a calorie deficit since December. I went from 172 lbs to my current weight. According to online body fat %
ElFitness - Your body FAT percentage what does it mean? The bathroom scale is a standard tool for anyone trying to get into better shape. Many either dread or anticipate what that
So Fit - Five Month Transformation Weight 224.2-----------------------Weight 187.6 Body Fat 38.9%--------------------Body Fat 33.4% BMI 34.6----------------------------BMI 28.9 Neck 15------------------------------Neck 14 Shoulders 45 ...
![M/42/6' [185lbs > 183lbs = 2lbs] After a year of lockdown and a lackluster exercise and diet, I decided to make some changes. 15% to 6.88% body fat since February and feeling M/42/6' [185lbs > 183lbs = 2lbs] After a year of lockdown and a lackluster exercise and diet, I decided to make some changes. 15% to 6.88% body fat since February and feeling](https://i.redd.it/d464cg2syna71.jpg)
M/42/6' [185lbs > 183lbs = 2lbs] After a year of lockdown and a lackluster exercise and diet, I decided to make some changes. 15% to 6.88% body fat since February and feeling
![Mean values of the somatic characteristics of body fat mass (BF) and... | Download Scientific Diagram Mean values of the somatic characteristics of body fat mass (BF) and... | Download Scientific Diagram](https://www.researchgate.net/publication/347165596/figure/tbl1/AS:983788620374017@1611564893553/Mean-values-of-the-somatic-characteristics-of-body-fat-mass-BF-and-visceral-fat.png)
Mean values of the somatic characteristics of body fat mass (BF) and... | Download Scientific Diagram
☝️more added @sumeet_pic started with 42% body fat and 28kg lean muscle mass after the transformation program he achieved 6% body fat and… | Instagram
![BowTiedOx | Chad Bodybuilder on X: "This is a *general* guideline for body fat percentage visually. Obviously will have to do with how much muscle you have as well, but this is BowTiedOx | Chad Bodybuilder on X: "This is a *general* guideline for body fat percentage visually. Obviously will have to do with how much muscle you have as well, but this is](https://pbs.twimg.com/media/E5JCOAnWUAIpxWZ.jpg)
BowTiedOx | Chad Bodybuilder on X: "This is a *general* guideline for body fat percentage visually. Obviously will have to do with how much muscle you have as well, but this is
![F/28/5'0 [147lbs > 127lbs = 20lbs] 7 months! Went from 42% body fat to 28% (-14%) and never felt better (a lot of newbie gains too!). I fell in love with fitness F/28/5'0 [147lbs > 127lbs = 20lbs] 7 months! Went from 42% body fat to 28% (-14%) and never felt better (a lot of newbie gains too!). I fell in love with fitness](https://i.redd.it/vhrz0uxc6v801.jpg)