Lockdown Fitness - Sub 10% body fat is a fitness goal almost every male has considered reaching at some point in their journey. However, how to get there is seldom talked about
![F/39/5'6.5"[185lbs>160lbs] (12 months) Went from 40% to 33% body fat. Still working on getting stronger and leaner. : r/progresspics F/39/5'6.5"[185lbs>160lbs] (12 months) Went from 40% to 33% body fat. Still working on getting stronger and leaner. : r/progresspics](https://i.redd.it/xw4vtxv7kb831.jpg)
F/39/5'6.5"[185lbs>160lbs] (12 months) Went from 40% to 33% body fat. Still working on getting stronger and leaner. : r/progresspics
![M/39/6'2.02 [79kg to 71.6] (2.5 months) - dropped bf from 21 to 18% with kcal deficit (1,500/day) + Fitbod. Fat Still high and overall weight v low, don't know how to proceed! Thanks 💕 : r/fitbod M/39/6'2.02 [79kg to 71.6] (2.5 months) - dropped bf from 21 to 18% with kcal deficit (1,500/day) + Fitbod. Fat Still high and overall weight v low, don't know how to proceed! Thanks 💕 : r/fitbod](https://preview.redd.it/m-39-62-02-79kg-to-71-6-2-5-months-dropped-bf-from-21-to-18-v0-mg9pkjf67xna1.jpg?width=828&format=pjpg&auto=webp&s=7e0d20b50d12a296bb68c88da049b9836c864e94)