At 20% body fat (as a woman), should I focus on decreasing fat first or building muscle? - Quora
Gordo Atleta - #Repost @icecreampancakes . · · · · “*BODY FAT %* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the main reason for this difference between men and women is that at some point in their
F/24/5'1 [135lbs/28% body fat->115lbs/21% body fat= 20lbs/7%] One year today! Its been a tough battle with traveling for work as much as I do, but I'm figuring it out! : r/progresspics
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