Sup Chads, thought I'd share my 1 month workout progress. I can't seem to get my abs to fill in though. Any tips? Appreciate it! : r/chadsriseup
Get "6 PACK" ABS in 30 Days || ABS WORKOUT CHALLENGE! - YouTube
WTBGold on X: "BODY BIGIFICATION - Month 4 Another inch on chest, but not arms. QQ. BF went from 17% to 20% this month, so I gotta either commit to getting super
How to Get a Six Pack in Less than A Month | BOXROX
A Beginner's Guide to Get 6 PACK ABS in a Month - YouTube
How I Got a 6 Pack in 6 Weeks - BRUTAL Abs Workout... - YouTube
How to Get a Six Pack in a Month | Exercise Bike, Weight Bench Home Gym, HARISON